Post # 1
My nails split all the time in layers! I’m not sure what to do. I know that the reason nails are generally brittle is from diet, but I eat very well and nutritious and I don’t consume a lot of chemically-enhanced food at all. I have been using a lot of nail polish, but nothing out of the ordinary as I’ve done this for 10 years at least. Does anyone have any ideas???
Post # 3
I had the same problem!! Try taking Flax Seed Oil. It comes in liquid form (which tastes NASTY!) or pills. Basically it helps with getting healthy nails, skin, and other stuff that we all want to look beautiful! You can find it at walmart or GMC.
Post # 4
Wearing too much nail polish can wear down on your nails. First of all, it doesn’t allow your nails to breathe. Also, the chemicals in the polish can cause damage to the nails. I would consider taking a break from polish for a while to build them back up.
There are a few hair, nail, skin vitamins available. You should try them.