Post # 1
we are in home stretch here!
– donâ€™t forget to include your tenths of pound! they make a difference!
– if you want to put figure your percentage lost you can, but either way i will do the calculation to make sure the results are accurate.
also, please give us some insight to your week if you had a good loss!
and of course, if youâ€™d like to keep your numbers private than just PM your weight for this week and I will only post the percentage.
please have your numbers into my 2et. if possible! i’d like to declare a winner before 8et!
the weekly winner(s) get to change their avatar to the biggest loser logo for the week! i made a special little avatar (yay!)
Post # 3
I guess I will go first.
This morning I am 133.8
This week I have tried to set a personal goal of burning at least 500 calories a day. I made it Mon-Wed. However, yesterday I only had about 300 calories. I eat back almost all of my burnt calories also!
Post # 4
Hey everyone! Last week I was 216.2…this week 213.0! I’m glad to see last week’s gain is gone. I think most of it was water weight from my sore muscles. Hopefully the scale will continue to head in the right direction!!!
Post # 5
Last week I was 221.6…this week 221.2 .
Post # 6
I went up a pound 🙁 198 for me. haven’t been to the gynm all week and splurged on a couple vegan cookies this week along with some sushi! Neither of which are on my nutritionist meal plan for me.
Post # 7
137… a little bit of an improvement from last week…
Post # 8
Plateeeeaaaaauuuuuuuu. . . 141.2 again.
Post # 9
Didnt go to the gym AT ALL this week, I was sick and rain wasn’t helping. But feeling better as of this mroning. Tomorrow, I shall be back!!!
Post # 12
Last Week: 190.4
This Week: 190.8
I’ve had a frustrating week for sure! Hardest week yet. This is usaually about the time that I start to get a little liberal with my diet and slack on working out. So the .4 gain isn’t a surprise! I’m giving myself a treat this morning (soy peppermint hot chocolate with a piece of coffee cake) with the understanding that I’m going to get back in the gym and start kicking ass. I’ve got 3 weeks until dress shopping (YAY!) and I’d like to be at 187 when I go in. That’s a pound a weeek, I know I can do it!
Post # 13
- Wedding: June 2008 - Winery in the Gold Country
Good morning! I’ve definitely hit my plateau—working out more than ever 🙁 My trainer says I should try to up my calorie intake (I was around 1100 a day…she thinks too low) so I’ve increased to 1300 cals per day and I probably need to start doing some new exercises (I’m going to try power lifting! Sounds…manly!)
Last week: 149.0
This week: 149.9
.9 pound weigh gain 🙁
Time to mix it up at the gym! Great job ladies!
Post # 14
Awesome! I’m sure you will get there and maybe even lower. I feel like the 190’s are killing me. I can’t ever seem to get to the 180’s. You are getting close though! Keep it up!
Post # 15
Good job pengy! I’m right there with you! Thinking that I will up my calories a bit too!
I found this app from Nike for the iPhone called Nike Training Center. It is kick-ass and it will kick your ass. I did the most beginner workout that I could and i was DYING. planks, modified planks, sumo squats, push-ups, running backwards! D.Y.I.N.G! and I was really sore the next day but it felt good!! I recommend it!
Post # 16
PS. my little treat is morning? 840 calories. for breakfast. and I know I will be hungry again in about 2 hours, which won’t even be lunch time.