Tell me about your at home workout routine

posted 3 years ago in Fitness
Post # 2
Member
9733 posts
Buzzing Beekeeper
  • Wedding: August 2016

I use Daily Burn – which is a video subscription service for workout programs. It’s $15 a month. I do five workouts a week for 30 minutes (they have ones that are longer or shorter as well). It’s great because I can get the class experience at home and I don’t need any equipment (some of thier programs require some equipment but a lot don’t). And I like it better than DVDs because it’s something new everyday and I get a mix of trainers leading the sessions.

And of course diet is essential to getting in shape so I use myfitnesspal to track all my calories.

Post # 3
Member
924 posts
Busy bee
  • Wedding: October 2017

I also use Daily Burn and I love it. It’s first workout regimen I’ve had that I haven’t gotten sick of. They have so many workouts and trainers that it’s hard to get bored. They also have stuff for every fitness level so it’s hard to outgrow it as well.

I do something active everyday, but try to do actual aerobic workouts about 5 times a week. Daily Burn has yoga videos for my rest days, which is awesome. It’s easy to make a habit out of watching something on it everyday that way. 

I also use MyFitnessPal to track calories and nutrients, because that’s very important as well.

If you want to track weight loss, I really recommend an app called Happy Scale. It tracks your overall weight loss trends and projects when you’ll reach milestones and your goal weight. 

Post # 4
Member
9733 posts
Buzzing Beekeeper
  • Wedding: August 2016

bretagne422 :  I use happy scale too! I love it! It’s great at reminding me that even though my weight goes up and down the overall trend is down! Plus it’s great motivator because I always want to reach the milestones when it says I will so I’m less likely to go off track 🙂

Post # 5
Member
516 posts
Busy bee
  • Wedding: October 2017

I HAVE A NICE ELIPTICALL, FREE WEIGHTS, WEIGHTED BAR

 

30 MINS ELLIPTICAL

8LB WEIGHT, BICEPS, TRICEPS, SHOULDERS 3 RSETS OF 25 ON EACH ARM EVRY OTHER DAY

12LB BAR, 3 SETS OF 25 SHOULDER PRESSES

75-100 SQUATS EVRYDAY W 12 LB BAR ON BACK OR EVERY OTHER DAY TILL YOUR LEGS GET USED TO IT, YOU ALSO CAN DO THEM WITH NO WEIGHT.

100 LOWER AND UPPER ABS EVERYDAY

Post # 7
Member
2019 posts
Buzzing bee

I use the tone it up app. There are a good number of free video workouts and they post ‘daily moves’ every day. Which are 6 different moves using either body weight or free weights. I don’t follow their workout schedule to a T, but there is enough variety to keep me motivated. 

Post # 8
Member
924 posts
Busy bee
  • Wedding: October 2017

hikingbride :  I totally agree! A friend of mine just weighs herself once a week and doesn’t use the app, but I lost so much motivation when I stopped using it! 

Post # 9
Member
1213 posts
Bumble bee

Daily Burn 365 enthusiast here as well. I also love kettle bells and for that I use Lauren Brooks Playground? Same instructor but tons of different workouts, nutrition ideas, joint mobility, 10 min workouts to 1 hour workouts. I have a Fitbit and also use the MFP to track food ( macros)

Post # 11
Member
20 posts
Newbee

I do yoga. Yoga With Adriene has some great videos on YouTube. 

Post # 12
Member
480 posts
Helper bee
  • Wedding: April 2015

I use beachbody programs and have fie the past five years. I’ve lost 50 pounds and have kept it off for four years. I am currently doing core de force and will do body beast or a lifting program next! Seriously amazing programs! 

Post # 13
Member
939 posts
Busy bee

It doesn’t exist lol

Post # 14
Member
7905 posts
Bumble Beekeeper

I used to have a cheap $10 DVD of tae bo. It was a hard workout!

Post # 15
Member
286 posts
Helper bee
  • Wedding: August 2016

My favorites to do at home are the ones by Popsugar, which are free on YouTube. 

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