(Closed) Tendinitis Bees? Aka jumpers knee

posted 6 years ago in Wellness
Post # 3
1765 posts
Buzzing bee
  • Wedding: September 2012

Did you talk to your doctor? I have Chrondomalacia Patella, which is an inflamation under the knee cap. Also called “runner’s knee”. If you haven’t seen your doctor about it, I’d ask them about it. I did some physical therapy and now just have to do exercises each day to strengthen my quads, hamstrings, hips, etc and stretches to stretch everything out (especially my IT band). Within a couple weeks I was feeling so much better. Hope that helped a little 😉

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