(Closed) Test anxiety is becoming a huge problem

posted 6 years ago in College
Post # 3
Member
13014 posts
Honey Beekeeper
  • Wedding: November 1999

Yoga/meditation?  Get a good run in?  I find some serious exercise always calms me down.  But, if it’s getting worse and you know the material, is something else causing it?  Are you putting too much pressure on yourself to pass this course and equating it to a successful future or something?

Calm down, believe in yourself, and know you’re awesome!

Post # 4
Member
645 posts
Busy bee
  • Wedding: May 2010

If you know the material walk away from it. I had moments in college and grad school where I would start to study TOO much. I graduated undergrad with a 4.0 and I was panicking myself everytime because I wanted to keep that grade. It took me until grad school to realize that there was a thing as too much studying. I would suggest study until you know you know and then walk away. Go see a movie or do something you enjoy the day before the test. People used to think I cheated because I would always go out to the beach the day of or before a big test. That wasn’t the case at all – I just needed to clear my mind.

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