That last stubborn 10 pounds of baby weight-need tips please!!

posted 3 years ago in Fitness
Post # 16
Member
4095 posts
Honey bee

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sandra12345 :  To push past a plateau, I would try the military diet. It’s ridiculous, but it’s three days of very low calories. It helped jump start me to get through those 10 pounds. Once those three days were up, I stuck to my fitness pal and counting calories along with exercise.

Post # 18
Member
594 posts
Busy bee
  • Wedding: May 2017

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solnishko1186 :  did you even bother to read your own link? 

It does not back up what you were saying in any way.

Post # 19
Hostess
4484 posts
Honey bee
  • Wedding: November 2016

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abouttodoit17 :  How are our posts not helpful?  I have friends who were very overweight to begin with (not saying OP was) who were able to lose a lot of weight early on with really simple changes like cutting out soda and not eating fast food.  It’s reasonable after a plateau to evaluate what you’re doing and see what other changes need to be made.  OP mentioned she does not currently strength train – that will likely help her a lot, not sure how that is unhelpful.

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saratiara2 :  This happened to me as well.  My nutritionist had me do a reverse diet (and I lost weight once I started doing that) before I could cut calories again.

Post # 20
Member
553 posts
Busy bee
  • Wedding: October 2017

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sandra12345 :  you can message me 

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