Hey Bees, so for those of you interested, I found a recipe for healthy(er) deviled eggs. It’s still not 100% healthy, but it will at least allow you to have one or two of them as a snack tomorrow if, like me, deviled eggs are one of your favorite things in the whole world!!!
Here’s the recipe:
6 hard boiled eggs peeled and cut lengthwise
1/4 C nonfat plain Greek yogurt
2 tsp mustard
1/4 tsp pepper
1/8 tsp salt
paprika to garnish
First you need to hard boil the eggs! Place the eggs in a pot, add just enough cold water so that they are fully covered, and put on high heat.
Cover and bring them to a boil, then turn off the heat and let them sit, still covered, for 12 minutes. Then they are ready! I usually rinse them with some cold water and let them sit for a bit to cool them down first. You can also put them in an ice bath.
Once they’ve cooled, peel them and cut them lengthwise.
Place the whites on a plate and the yolks in a bowl. Add the remaining ingredients (except for the paprika) to the yolks in the bowl, and mash it all together.
*alternate, even healthier version: cut yolks in half, add half to bowl, and substitue ~3 garbanzo beans for every half yolk you don’t use. Add garbanzo beans to bowl and mash with the yolks- you won’t taste the beans, I swear!
Once it is mostly uniform, smoosh the mixture back into the empty egg whites, top with a sprinkle of paprika, and enjoy! Three egg halves equals 127 calories.
Hope this allows you to enjoy a favorite Easter treat… devilled eggs, guilt free!