The struggles with negative emotions

posted 2 years ago in Emotional
Post # 2
Member
9676 posts
Buzzing Beekeeper
  • Wedding: August 2016

Therapy. Feeling negative emotions such as sadness, anger, and frustation is completly normal and healthy. You shouldn’t feel shame for feeling them. But there’s no magical words anyone here can say that will flip a switch and make you no longer feel shame about them. And you aren’t going to be able to make them go away forever, they are a part of life. We all feel them at one point or another. A therapist (one you feel comfortable with) can be that safe outlet for those emotions and help you learn to how process them and not feel ashamed of them. 

I also find writing to be an incredible outlet for emotions. If you don’t feel comfortable sharing these emotions with anyone you can try journaling to give yourself an outlet and way of processing them.

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