(Closed) The ULTIMATE 30 DAY SLIMDOWN Thread!

posted 7 years ago in Fitness
Post # 4
Member
2183 posts
Buzzing bee
  • Wedding: November 2011 - Florida Aquarium

Yowza! That looks like an ass kicker!!

Post # 8
Member
5118 posts
Bee Keeper
  • Wedding: November 1999

Not at the moment, but I’ve made this thread a favorite so that as I get done with my C25K and then 30 Day Shred I’ll have a mix up lan to work with since I have so many dang Jillian DVDs πŸ™‚

Post # 10
Member
5118 posts
Bee Keeper
  • Wedding: November 1999

@7SEVENJ9: PHew, go girl! Your arms will be smokin’!

Where’d you find that rotation? I searched and searched for plans so I’m so glad I found this one πŸ™‚ If I had the motivation (and access to those interesting foods on the list) I’d to her shred diet. But myfitnesspal is working for me so far.

Post # 12
Member
593 posts
Busy bee
  • Wedding: October 2011

This looks great and I am a total Jillian fan…

Right now I am doing the 17 Day Diet and still in cycle 2 so I am only getting about 1200 calories on some days and 1400 calories on the other days.  On the 1400 days I do 30DS, but 1200 calories is too few to do much more than some light cardio.

 

After the wedding I plan to eat more normal again (no more strict dieting just common sense) and workout way more to get real toned!  I think I’ll give this a try then!

The topic ‘The ULTIMATE 30 DAY SLIMDOWN Thread!’ is closed to new replies.

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