(Closed) There was a bee who with her husband lost weight using prepaid meals-

posted 5 years ago in Fitness
Post # 3
Member
11343 posts
Sugar Beekeeper
  • Wedding: May 2009

@accorn:  

That may have been my Darling Husband and me whom you are remembering. We both lost weight with Nutrisystem; however, I pointed out that I primarily used their food for convenience and was adding a significant number of calories to the program so that I would find it more fulfilling and be able to maintain my weight loss for the long haul.

Post # 6
Member
5109 posts
Bee Keeper

I use Nutrisystem! Love it! Fool proof!

Post # 7
Member
3402 posts
Sugar bee
  • Wedding: July 2013

I’m a psychology major with a behavioral analysis concentration, and the long-term success rate with prepacked meals is very low.

It doesn’t teach you to make your own decisions about food, or actually learn much of anything.

I’m not suggesting that it is impossible to lose weight with these programs, but the long-term efficacy (which should really be the ultimate test of true success) is quite low.

The old fashioned way of counting calories and making healthy eating decisions, coupled with fasted cardio and strength training, is really the most effective way.

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