(Closed) Thigh work Out?

posted 9 years ago in Fitness
Post # 3
6597 posts
Bee Keeper
  • Wedding: August 2010

Cardio and diet will decrease the size of your thighs!

If you do toning exercises the increase in muscle will actually make them bigger if there is no corresponding weight loss!

For toning with weight loss lunges and plie squats are GREAT for the inner thigh region! As well as old school jane fonda 80s style leg workouts work wonders!

Good Luck!

Post # 4
685 posts
Busy bee
  • Wedding: June 2010

Squats and lunges!  I noticed a huge difference in my thighs after a few weeks of doing them.  When it feels like they’re getting too easy, try holding some light weights while doing them.

I would also do some plie to work the insides of your thighs.  Hope that helps.

Post # 7
367 posts
Helper bee
  • Wedding: October 2010

plie i believe as in the ballet position with your feet pointed out and squating ๐Ÿ™‚

Post # 9
2532 posts
Sugar bee
  • Wedding: August 2010

Try doing yoga…or pilates…it will make your legs more lean/muscles longer and then once…..but yeah lunges and sqauts are great…or plyometrics

Post # 10
1347 posts
Bumble bee
  • Wedding: July 2010

Do you have access to a gym? I hear spinning/cycling classes do wonders for glutes and legs.

I think the advice above is great. A combination of cardio and leg workouts should be pretty effective, I think: leg press, quad extension, hamstring extension… I don’t know the names of all the machines, sorry.

Post # 11
337 posts
Helper bee
  • Wedding: March 2011

I’ve started doing squats and lunges and noticed a big difference. It just helped tone them and pulled everything in.

Post # 12
330 posts
Helper bee
  • Wedding: January 2010

Kickboxing classes… Oh, god, when I started out… maaaaaaaaaaaaan I could barely sit for a few days because my quads were soooooooooo sore/tired. and my arms, and my abs, and my butt….  ๐Ÿ˜›

Also – if you can find a “fit tease” or a pole dancing class…  They work wonders for all over.  The one I used to take was a combination pilates/yoga/cardio/strength training/dance.  And it’s fun & makes you feel saucy!  I always noticed a little shimmy to my step & more self confidence after taking the class.  ๐Ÿ™‚  And Mr. Meepsie hasn’t complained about my new skillz.  ๐Ÿ˜‰

Post # 13
3331 posts
Sugar bee

I’d say to try doing a lot of squats and lunges.  Also, you might want to check out a spinning class if you can.  I feel like that’s really shaped up my legs.  And pilates is great for making your legs look long and lean!

Post # 14
18637 posts
Honey Beekeeper
  • Wedding: June 2009

I agree that lunges and squats are the best!  Don’t use the machine in the gym where you have to push your legs together, that actually bulks up your inner thighs instead of slimming them down.

Oh and love spinning and pilates!

Post # 15
4464 posts
Honey bee
  • Wedding: June 2010

Pilates!  In addition to general diet/exercise as mentioned above :o)

Post # 16
3098 posts
Sugar bee
  • Wedding: November 2009

Squats and lunges!

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