Tips for getting over jealous feelings?

posted 1 year ago in Long Distance Relationships
Post # 2
715 posts
Busy bee

It’s your lack of self-love talking, in my opinion. If YOU 150% believe in your worth and the value you bring to the relationship, this might not be an issue. If he is of moral character, he will ensure not to engage with her on a level that would invite anything beyond a platonic relationship. 

You cannot control what happens. You only have agency over YOUR feelings and conduct. It’s useless to worry about – if he’s going to cheat, he will- regardless of what worrying you do or don’t do. So let it go and believe in the moral fiber of the man you married. 

Post # 4
2992 posts
Sugar bee
  • Wedding: January 2021

Just…. Wow.

Let’s start with this: He’s so could another woman spend 8+ hours every day with him, for two months straight, working in an enclosed space, and not fall for him?

How could she not fall in love with him? Really easily, actually. Believe it or not but most adults are quite capable of developing positive feelings for someone that are entirely platonic based on the role that someone plays in their life.

Like, my two best friends are dudes and they’re both good looking, smart, wonderful men who I think are just the bees friggin knees. But we’ve just never been anything but platonic. I have several coworkers who are good looking, smart, wonderful men that I have yet to fall in love with. 

I honestly think it’s pretty insulting and misogynistic to imply that women are incapable of being around decent men without falling all over ourselves. That is utterly ridiculous. 

I’ve never had this problem before, in all my 30 years of life.

…yeahhhhh I’m not buying that. There is no way that you are suddenly having THIS irrational of jealous feelings completely out of no where. Either this hasn’t been an issue simply because you’ve somehow managed to make it through your adult life this far without your partner ever working closely or being friends with another woman, or you’ve downplayed your jealousy in the past but it’s simply harder to ignore this time since you have no control over the amount of time he spends with this woman or how much they’re alone. 


I think the biggest thing you need to do is remind yourself over and over again until you believe it (because you clearly don’t), that women are just people. This woman is just a person. The fact that she has a vagina is pretty fucking irrelevant. 

Post # 5
1628 posts
Bumble bee
  • Wedding: October 2020


I hope that’s not a rude answer. Your feelings seem well intentioned, but completely irrational. Human beings have to interact with each other in the real world, regardless of sex. I agree with PP that you did have underlying jealousy all along, it just didn’t flare up until recently because your husband mostly works with men. You’ve never even met this woman and you’re assuming she’s cute and is going to fall for your husband. This isn’t healthy thinking.

Post # 6
238 posts
Helper bee

For me, when I am insecure I am jealous. When I am not, I don’t ever find myself jealous. 

I think taking an honest look at all this with a professional might help! Could be something you don’t even realize is there ….😊

Post # 7
62 posts
Worker bee
  • Wedding: June 2019

First of all, sending you a big hug. The situation is difficult and you know your feelings are irrational.

I agree that I feel jealous when I’m feeling insecure about something. Have I been eating more, have I not been pulling my weight, have I been skipping the gym, or not bothering with my hair? When I’m happy with myself I feel happier and don’t have the jealous feelings.

Perhaps take a look and see what has changed for you? 

Post # 8
3460 posts
Sugar bee
  • Wedding: July 2011

See if you can arrange to meet her. You’ve built her up to be this petite Venus that no one could resist. 

I suspect if you met her you’d see that she isn’t a threat and isn’t the person you’ve created in your head.

Post # 9
1173 posts
Bumble bee
  • Wedding: February 2018 - UK

Ok, so my position is similar to the colleague in this situation. I work in a male dominated industry, I’m the only woman on my team, and is not unusual for me to get assigned to work closely with particular colleagues for a length of time, sometimes while stating away from home.

 I can tell you that it’s absolutely possible to be around wonderful people for extended lengths of time without falling in love with them. The guys on my team are brilliant, I really enjoy their company, love being around them, they’re funny and smart and kind, but I absolutely don’t want to hook up with any of them.

This woman is married, she has a husband who she loves. She isn’t a threat just because she’d assigned to work with your husband. She’d probably be pretty upset to know you think that, I know I would be. She’s a woman who has managed to make a career in a male dominated field, that’s hard to do and we should support that!

I’m not sure how to change your feelings, other than looking at why you’re feeling insecure all of a sudden, I’m just trying to give some perspective from her point of view.

Post # 10
1036 posts
Bumble bee

View original reply
maybeee :  

The antidote to this is two-fold:

1.  Reality check. I agree, see if you can meet her, so that the picture of her you have in your mind is actually commensurate with reality. You will most likely meet her and see that she is not your husband’s type at all. The unknown is allowing your imagination to have free rein to torture you.

2.  Security in yourself and your relationship. Do you know your intrinsic value? Do you know what makes you unique that no one else has? Do you know your worth to your husband and what you bring to the relationship that he is just so drawn to and cannot do without? Start discovering these things and make a list (either on paper or in your mind), so that you can tell yourself he would be a fool to jeopardise what he has with you.

My final tip is – by focusing on this and giving it a lot of energy, you are giving it more power. Treat it like the nothing that it is, and that will be over soon. Tell yourself that you will disregard the possibility that anything untoward is going on until there is actually proof of it (your fears do not constitute proof).

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