(Closed) Tofu: healthy for both Men and Women?

posted 7 years ago in Fitness
Post # 3
14186 posts
Honey Beekeeper
  • Wedding: June 2009

Tofu has soy in it and it can increase your estrogen levels. But from what I know, you have to eat a TON of it for it to have an adverse effect on you. I think it’s delicious when you cook it right. You can also blend the super soft kind into a smoothie!

Post # 5
2007 posts
Buzzing bee
  • Wedding: September 2009

J’s super fitness cousin (a professional Ironman triathlete) doesn’t eat tofu, or other soy products, for the reason @ejs4y8: mentioned.  I think that’s a little over the top.  I think the stuff is delicious and J likes it as well.  Maybe just don’t have it for every meal.  😉

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