(Closed) triceps….

posted 8 years ago in Fitness
Post # 3
1104 posts
Bumble bee

Sit on a chair, hold onto it with your hands then push your hips forward off the chair. Dip away 🙂 Keep your legs bent for the easy version and then straighten once you get the hang of it. Three sets of 10-12, then you can add on as it gets easy. Tricep push ups are another one that’s easy and doesn’t require any equipment.

One word of caution though – the 30 day shred is likely to be enough. It actually is possible to do too many toning exercises and your body doesn’t need more than enough. When I talked to a personal trainer before my wedding to get my routine together she told me to just do it twice a week. Overdoing it is likely to backfire. Good luck!

Post # 4
2201 posts
Buzzing bee
  • Wedding: August 2010

My new fav (since I started teaching water fitness) is “bicep” curls in the pool. If you are a gym member with a pool, see if they have water dumbbells (usually made of styrofoam), go into chest deep water and do traditional bicep curls (same as you do on land). With the water resistance, it gives you a great tricep workout.

Post # 5
15 posts
  • Wedding: May 2000

Hand weight are great for this. Do a search on youtube for “tricep kickbacks” or even tricep exercises and you should be able to find some great results. I always like the videos so I can make sure my form is correct.

Post # 6
937 posts
Busy bee
  • Wedding: September 2010

I have been using the DVD One-On-One Training with Jackie Warner. I got it off of Amazon for under $10 bucks. I do the arms segment with just 3 pound hand weights every day. I’ve only been doing it for about 2 weeks and I already see a difference. My arms are thin, but flabby/not toned. If I keep up with this, I think I will be happy by wedding time next month.

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