(Closed) Trying to lose weight, no energy

posted 6 years ago in Fitness
Post # 3
822 posts
Busy bee
  • Wedding: May 2012

Did you have energy issues before the diet?  If so, then I don’t think you’re eating enough.  I find that when I eat better foods, I am more energetic.  My weight issues are from eating too much junk food.  When I cut out the junk the energy increases.

Post # 4
7771 posts
Bumble Beekeeper
  • Wedding: July 2010

I have little energy lately because my mattress needs to be replaced.  It is really affecting me.  Are you sleeping well at night?  It makes all the difference for me!

Also, lots of fresh food and high protein helps. 

Post # 6
501 posts
Busy bee
  • Wedding: May 2012

I think it’s great that you quit smoking and are losing weight.

You may not be eating enough?

Are you eating the right foods?

Are you anemic?

Do you eat anything before your walk? or do you go on an empty stomach?



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