(Closed) TTC: 7 Day Food Diary

posted 7 years ago in Babies
Post # 3
Member
2538 posts
Sugar bee
  • Wedding: November 2009

Ooh goodness, maybe I’ll skip the 2 pieces of pizza I had last night and start with today!

  • Reduced Fat Turkey Bacon breakfast sandwich from Starbucks
  • Tall decaf, whole milk latte

I typically eat pretty healthy, but I’ve definitely gained 5 pounds since the wedding!  My goal is to add one additional day of exercise (I play soccer on M and F) like running on Weds.  I’m sticking to the whole dairy like I mention in the Fertility Foods thread which is still weird for me, but at least I feel like I’m doing something…

Post # 5
Member
538 posts
Busy bee
  • Wedding: May 2010

I have a spreadsheet that I am entering everything in to keep track of the main things that WTE recommends. 

It includes:

2000 Calories

75 grams of Protein

3 servings of vitamin C

4 Servings of Calcium

3-4 servings of Green leafy, Yellow, Orange or Red Fruits/Vegetables

1-2 Servings of other Fruits/Vegetables

6 servings of whole grains

No more than 30% of calories from fat

2,400 mg of sodium

8 cups of water/fluid

 

The hardest for me to achieve is the 48 grams of whole grains, and all the fruits and veggies. 

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