(Closed) Ugh SORE

posted 9 years ago in Fitness
Post # 3
Member
204 posts
Helper bee
  • Wedding: July 2010 - Catholic Ceremony, Cultural Hall Reception

I’ve recently started yoga, too!  I’ve been going twice a week for about a month and a half, and I am super sore all the time.  I am always put to shame by the women in their mid 50’s and 60’s doing hand stands and such.  It is a really good workout though, and I noticed myself becoming more flexible very quickly.  It’s also very good for muscle definition.

Post # 4
Member
420 posts
Helper bee

Oh yeah! I never even thought about being sore over yoga.. Then i went.. and parts i didn’t know could be sore were! Lol.

Post # 5
Member
582 posts
Busy bee
  • Wedding: July 2010

Its funny people always think yoga is meditation and relaxing. Ive been doing yoga for 8 years and I had my fiance come once. He could not believe what a hard work out it was. Definitly do start with the level one. Trust me if you keep doing it youre going to be sooo happy with how toned it makes you! Give yourself a few days to recover from being soar though =)

Post # 6
Member
4023 posts
Honey bee
  • Wedding: September 2010

i have tried yoga, but i can’t keep serious! Some of the moves they have you do make me crack up!!!! But it is a really good workout, and your body will hate you for it the day after!

Post # 8
Member
411 posts
Helper bee
  • Wedding: October 2010

Yoga is so addictive.  I love it.  It’s my cop out when I can’t get cardio in.  I’m a big fan of the DVDs so no one can see how ridiculous I am.

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