(Closed) Up in the gym just workin’ on my fitness… Or not.

posted 7 years ago in Fitness
Post # 3
Member
192 posts
Blushing bee
  • Wedding: August 2012

Do you have a girlfriend you could sign up with, that way you aren’t alone and have a buddy to work out with? I find it a lot easier and more motivating to have a friend to go to the gym with. Or maybe you could try to join some group exercise classes where everyone is a beginner, so you don’t feel intimidated. Don’t let your fear  get in the way, put your mind to it and do it for yourself! You deserve it 🙂

Post # 4
Member
5977 posts
Bee Keeper

Does your Fiance go to the same gym that you do? If so, can he help show you how to use some of the machines? Once you go through once or twice with someone showing you, you’ll feel a lot less intimidated when you go and use them. 

You can also sign up for one or two personal training sessions to have them help you start out, then drop them once you get used to using the machines and getting into a routine.

Post # 5
Member
94 posts
Worker bee
  • Wedding: May 2012

I can relate. I was a gym rat for a long time, but I still got nervous when using a new piece of equipment. The truth is no one is there to judge you, so you really have nothing to worry about. I’ve tripped and dropped things and made an ass of myself…I got over it.

One suggestion – if you can, go super early in the morning before work when it’s not too crowded. That way if you do something clumsy, there won’t be too many people there to see you. 🙂 Or try a group fitness class body sculpt or something.

Best of luck!

Post # 6
Member
4755 posts
Honey bee
  • Wedding: May 2012

They have employees for a reason. They should be willing and knowledagable enough to show you around, and explain a few machines.

Post # 7
Member
1002 posts
Bumble bee
  • Wedding: August 2012

I love that you posted this. I am in the same boat. I have had a gym membership for a year and a half and gone about 5 times. We recently moved to a big city and I don’t have a gym partner anymore, and I’m really nervous about going on my own (I haven’t gone at all since I moved). Fiance goes 5 times a week and I always say I will go with him and then chicken out. He is bugging me to go with him today, so I may just go and have him help me with some of the equipment. If I can do it you can do it! I agree with previous posters that it may be less intimidating to go at a less busy time.

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