(Closed) Wedding fat woes…

posted 7 years ago in Fitness
Post # 3
Hostess
18643 posts
Honey Beekeeper
  • Wedding: June 2009

I love Pilates, it’s great for toning and not too high intensity.

As for diet, I don’t really follow one, just eating better foods and eating less in my portions.  You can do it, you have a lot of time!

Post # 4
Member
2786 posts
Sugar bee
  • Wedding: August 2012

It sounds like you’re doing the right thing in terms of the gym, so my bet would be it’s your diet that is the culprit.

Try shopping only in the outside aisles of the grocery store…stay out of the middle where the snacks and junk food are. I find that helps A TON for me. If bad food isn’t in the house I can’t eat it! Also, try tracking what you eat on a daily basis…it’s surprising how a few extra calories here and there add up! I use fatsecret.com, but I know a lot of bees also use myfitnesspal.

Post # 5
Member
2759 posts
Sugar bee

I second MyFitnessPal – you input your current stats, tell them how much you want to lose per week/how much you’re going to exercise and they tell you how many calories to eat. They also let you track fat, carbs, sugar, etc. so you can know what else you’re putting in besides calories. Just don’t forget to eat back your exercise calories – that may be why you’re not losing. If you don’t eat enough for your body to operate properly, you’re just going to confuse it.

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