(Closed) Weight lose Plan

posted 7 years ago in Wellness
Post # 3
2725 posts
Sugar bee
  • Wedding: November 2011

Hopefully wherever you go to school has a rec center so you can start utilizing it now!! Usually it’s part of your fees. If you put it off until graduation you won’t ever get into it so just start now! Late November I started The New Rules of Lifting for Women after reading a bee blog post about it. There’s a workout plan and diet to follow. I’ve noticed an improvement in my body for sure. 

Post # 5
358 posts
Helper bee
  • Wedding: August 2012

I personally do beachbody workouts at home… p90x, turbo fire, ect. But if you dont have money for that and you do have access to a gym I would recommend bodybuilding.com Jamie Eason’s 12 week trainer. totally free and gives a great diet plan for eating clean. losing that much weight should not be an issue with lose skin, especially if you lift weights which helps to tighten skin. however if you lose too fast it could arrise in some areas… however everyone is different.

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