(Closed) Weight loss and the small meals

posted 6 years ago in Fitness
Post # 3
Member
220 posts
Helper bee
  • Wedding: July 2014

Hi,

i also have a tyroid condition – although mine is controlled through medication.

even so, i also have problems losing weight.

i tried lots of different things and i found that many diets i stayed the same, or put on weight, the same with exercise.

i did stumble across JM 30 day shred – this workout i did everyday and in a week i did loose weight.

i also try to follow Dr Lams blood group diet – http://www.drlam.com/blood_type_diet/

i found this and thouht i would give it again, my blood group is O and when Dr Lam talks about different blood types he stated that people who have blood type O tend to suffer with thyroid conditions (I dont know if this relates to you) but i thought i would give it a go anyway and i seemed to keep some of the weight off from when i lost ot doing the JM 30 day shred.

once i finish my course in another couple of months im going to try and get back on track.

i really hope you find some success in loosing weight for the big day, all i can do is empathise with you with the thyroid condition, people who dont suffer from it dont seem to be able to get there head around not being able to loose weight and thats the thing i find most frustrating.

just remember your not alone! if you need someone to have a chat to about it – please message me, itll be nice to chat to someone with the same sort of problem whilst trying to slim down for the wedding.

Good Luck, i have my fingers crossed for you!

Post # 4
Member
65 posts
Worker bee
  • Wedding: June 2012

Have you tried Juicing?

Post # 5
Member
220 posts
Helper bee
  • Wedding: July 2014

what is juicing?

Post # 6
Member
65 posts
Worker bee
  • Wedding: June 2012

Watch the new DVD i think its called sick fat and nearly dead.  I also have thyroid problems. 

My fiance and I juice everyday.  I actually replace my lunch with it.  My normal juice consists of apple, carrot, celery, cucumber, and either kale, broccli, or aspargus. 

It is something that you have to get used to.  We have been juicing since October.  Many vegetables have different benefits, which you can look up online.   I used to be heavy, but lost most my weight about 4 years ago through diet and exercise.  Since juicing i have lost the 20 pounds I regained. 

It has to be something you are commited to for sure.  If you are not comitted to it then it will not be worth it to buy a juicer.  We did get the breville after much research on the different makers.

 

Post # 7
Member
220 posts
Helper bee
  • Wedding: July 2014

oh ok cool, i might have to have a look at that too. thanks

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