(Closed) Weight loss by cutting out alcohol?

posted 5 years ago in Wellness
Post # 16
Member
11373 posts
Sugar Beekeeper
  • Wedding: City, State

I dropped 20 lbs right away when I quit drinking vodka & club soda.  Had no idae that alcohol was putting so much weight on me.

I just stay away from alcohol now.  If I’m going to have a high calorie splurge, I can think of far more yummy sources of empty calorires!

Post # 17
Member
112 posts
Blushing bee
  • Wedding: July 2016

I did a 4 week program where I was not allowed to drink. I eat pretty healthy, endulge on the weekends but would have a few glasses of wine starting Thurs evenings, sometimes wednesdays if I felt like it. 

When I gave up alcohol the weight just flew off me. I am down 10 lbs so far, just by eating clean, lots of healthy protein, veggies and fruit. I have been trying to lose about 20 lbs for a long time but cutting out alcohol made a HUGE difference!

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