(Closed) Weight Watchers

posted 7 years ago in Fitness
Post # 4
Member
8738 posts
Bumble Beekeeper
  • Wedding: September 2011

How much do you have to lose?

Are you weighing and measuring your food? Or just eyeballing portion sizes?

Are you following the good health guidelines? Getting enough water? Working out?

Have you tracked your measurements?

Post # 6
Member
3375 posts
Sugar bee
  • Wedding: October 2011

Honestly weight watchers didn’t work for me. I only have about 10lbs to lose and I gained weight on it! I was eating more food with my points than I ever had eaten before. 29 points was way way to many points. I’ve always been a super healthy, small eater though. My friend who didn’t eat too healthy lost a lot of weight when she went weight watchers.

Post # 7
Member
8738 posts
Bumble Beekeeper
  • Wedding: September 2011

@Chiotilidieo: What is a typical daily menu for you? What type of exercise (and how much) do you do?

Post # 8
Member
3295 posts
Sugar bee
  • Wedding: May 2011

try to cut out those weekly points… that really helps me lose when im in a rut. and stay positive! try to eat mostly whole foods instead of processed meals.  and make sure to get it your healthy guidelines (fruits, veggies, oil, dairy….) everyday 🙂

Post # 9
Member
30 posts
Newbee
  • Wedding: September 2012

I would try to increase your excercise duration, and intensity. My allottment of points was way too much for me. Don’t know what your allotted points are, but I would also try to decrease your points by about 2-4 (all depends on you how much), and cut out those bonus points. I know how frustrating it is to try hard, and not see the scale move, but don’t give up!. Just use this experience to tweak your plan a bit, see what works for you and what doesn’t work and stick to it.

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