(Closed) Weight Watchers Bees….

posted 7 years ago in Fitness
Post # 3
Member
7300 posts
Busy Beekeeper
  • Wedding: September 2012

Wouldn’t you just track it as aerobics? I’m bad about tracking my activity points because I never use them anyway. I barely use my weekly points!

Post # 5
Member
7300 posts
Busy Beekeeper
  • Wedding: September 2012

@MissMedic: How much weight do you have to lose? If you are close to your healthy weight, then it’s harder to lose weight.

I read somewhere that the muscle weighs more than fat thing is a myth and that muscle doesn’t build fast enough to make a difference on the scale. You could be losing inches. I found that measuring myself makes me feel better than the scale sometimes.

Post # 7
Member
3943 posts
Honey bee

@MissMedic: 5lbs in 6 weeks is really good. They say .5-2lbs per week is average so you are right on schedule!

Post # 7
Member
3943 posts
Honey bee

@MissMedic: 5lbs in 6 weeks is really good. They say .5-2lbs per week is average so you are right on schedule!

Post # 8
Member
492 posts
Helper bee
  • Wedding: July 2011

I’d count one 30 Day Shred session as 15 minutes of high intensity, since I don’t think I’m at high intensity for the entire 20 minutes but overall it is more than just medium intensity.

Post # 9
Member
72 posts
Worker bee
  • Wedding: November 2011

I’m going to start the 30 day shred next week. You know last week I said the same thing. 😉 But I REALLY plan on it next week, but I’ve had a difficult time finding it. Anyway, I’ve done weight watchers for a while now and while now I’m not being to good with it, I’m getting back on track. I never used my weekly extras points… ever. That was just me though. I would use my alloted activity sometimes, but only if I had to unexpectedly or lost willpower at a party or something. I felt like if I had worked for them, then I earned them and it kind of cancelled each other out. The key is to journal, but I’m sure you know that. By The Way, I realize I just ventured far off the original topic. For Zumba, I would characterize that as jazzercise or hip hop dancing depending on the routines we did that night. I guess just scroll through and see what matches best.

Post # 10
Member
186 posts
Blushing bee
  • Wedding: June 2011

I think the 30 day shred can be entered as circuit training.

Post # 11
Member
43 posts
Newbee
  • Wedding: June 2012

@MissMedic: Here’s some counterintutive advice…if you’re eating all of your DP (and tracking it honestly!) and working out…EAT your AP! Seriously! When you work out you’re expending energy and your body is going to need you to replenish some of that. One DP is about 40 calories consumed….but one AP is about 80 calories burned…so even if you eat all of your AP, you’re still only eating about half of what you’ve worked off through exercise.

 

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