(Closed) What do you prefer? Yoga or Pilates?

posted 10 years ago in Fitness
  • poll: Yoga or Pilates?
    Yoga : (20 votes)
    37 %
    Pilates : (33 votes)
    61 %
    I really dislike both : (1 votes)
    2 %
  • Post # 32
    Member
    2154 posts
    Buzzing bee
    • Wedding: July 2011

    I think yoga is best for overall health. I do incorporate a couple of pilates moves into my workout, however, because it helps with hip strength.

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