(Closed) What is the best exercise to get rid of back arm flab?

posted 8 years ago in Fitness
Post # 4
Member
12 posts
Newbee
  • Wedding: September 2011

love the shake weight!

Post # 5
Member
2767 posts
Sugar bee
  • Wedding: September 2009

dips and tricep exercises.

Post # 6
Member
3011 posts
Sugar bee
  • Wedding: October 2012

The shake weight actually works?!

Post # 8
Member
222 posts
Helper bee
  • Wedding: August 2011

I believe the “push-ups” that are done on the edge of a chair. Maybe they’re called “push-downs”? LOL! I don’t know what they are called. It’s the excersize when you move from a sitting position in a chair to lowering your body off the edge of the chair, palms down flat on the chair surface.

Or any other tricep exercises with free weights. Like this:

http://www.liftingrevolution.com/best-tricep-exercises-for-women/

Post # 9
Member
870 posts
Busy bee
  • Wedding: September 2012

Those exercises will add muscle but there’s no way to spot reduce fat. You’ll just need to do the type of cardio that will cause fat loss everywhere.

Post # 10
Member
1315 posts
Bumble bee
  • Wedding: May 2011

But they will help a lot with the shape of the arm.

Post # 11
Member
870 posts
Busy bee
  • Wedding: September 2012

@aunt pol: Sort of depends on how much weight the person has to lose, but it can. 

Post # 12
Member
4137 posts
Honey bee
  • Wedding: May 2011

@Taylor4:exactly.

Post # 13
Member
426 posts
Helper bee
  • Wedding: July 2012

search for Tracy Anderson exercises on google or youtube!  her arm exercises are great!

Post # 14
Member
8353 posts
Bumble Beekeeper
  • Wedding: March 2011

Here is a site that I have found that works for me. It is called NowLoss.com, and has videos that shows how to do the exercises. I can’t say how well it works yet because I just found it and have just started doing the exercises, but I can say that I do feel each of the exercises and they do show starter exercises, so you don’t get overwhelmed. Some of the videos try to sell you a book/program, but by the time the video gets there, they have already shown how to do the exercise, so you can just click out of it. This site has helped me immensely.

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