(Closed) What to take for healthy hair?

posted 10 years ago in Beauty
Post # 3
7691 posts
Bumble Beekeeper
  • Wedding: August 2010

Prenatal vitamins!

Post # 6
6013 posts
Bee Keeper
  • Wedding: March 2012

I have really really … had really thick hair. I noticed the same thing too, tons of it falling out, I mean I had a ton fall out all the time but this was ridiculous. I went to the Gyno and they ran some blood tests. I have a problem with my thyroid, so I’m on meds for that and prenatal vitamins. It doesn’t seem to be falling out quite as much but it takes few months for it to all straighten out.

Post # 8
3598 posts
Sugar bee
  • Wedding: January 1992

Your hair will grow and shed in cycles of roughly three months naturally.

Post # 9
2102 posts
Buzzing bee
  • Wedding: February 2013

Hair also goes through stages of growth and shedding (anagen, catagen telogen phases), so you might be experiencing a phase of that. You can read more about them online.

Fish oil is also good for hair growth…and your heart.

If you’re interested in certain foods that will give you growth, look for items high in B-vitamins, especially Biotin. Really, a well-balanced diet is what’s going to aid in hair growth. Retention is another matter.

Post # 10
6881 posts
Busy Beekeeper
  • Wedding: June 2011

My hair does the same thing and I have extremely thick hair from what I have been told this is very normal. A person loses on average 200 Plus hairs a day and with thick hair is much more than that

Post # 11
946 posts
Busy bee

I don’t wash my hair with soap. It’s helped out a lot. If I get grease build up, I wash an egg through it, but other than that, my body has readjusted since I quit using shampoo and naturally keeps my hair looking great (and tangle free!!!)

Post # 12
1096 posts
Bumble bee
  • Wedding: June 2011

A multi vitamin can never hurt. I also have a very sensitive stomach, some vitamins will make me vomit even if I take them with food. I have found the Walgreens brand multiple vitamins have absolutely no impact on my stomach whatsoever so I can take them in the morning even without food. I’m taking biotin and calcium too and it’s had a great impact on my hair and nails. I’ve almost stopped biting my nails, they’re long and very strong. It’s great.

Post # 14
58 posts
Worker bee
  • Wedding: July 2011

I have very, very thick hair and naturally wavy. Mine has been doing the same exact thing, I’ve noticed it more and more over this past year. Vitamins make me really sick too, I’m encouraged to hear about the Walgreen’s brand and will certainly give them a try!

Post # 15
3221 posts
Sugar bee
  • Wedding: August 2011

I have pretty healthy hair, and I’d say its from taking my multivitamin each day, and I have a protein shake each day. Protien is what will make your hair, nails and skin healthier.

Post # 16
491 posts
Helper bee
  • Wedding: September 2011

My best friend who is a premier hairdresser in SF just told me the same thing about prenatal vitamins!

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