(Closed) What vitamins and supplements do you take?

posted 10 years ago in Wellness
  • poll: What vitamins and supplements do you take?

    Multi-vitamin or Prental vitamin

    Calcium

    Folate / Folic Acid (B9)

    Other B Vitamin(s) or B-Vitamin Complex

    Vitamin C

    VItamin D

    Vitamin E

    Iron

    Other Vitamin(s)

  • Post # 3
    Member
    18628 posts
    Honey Beekeeper
    • Wedding: June 2009

    I currently take a mulitivitamin, a calcium chew, and Evening Primrose oil.  I kind of want to start taking Tonalin CLA again though.

    Post # 4
    Member
    2088 posts
    Buzzing bee

    I take a multi vitamin, a calcium chew, and vitamin D. (Although I only take the multis daily.. I forget about the calcium and D all the time).

    Post # 5
    Member
    328 posts
    Helper bee
    • Wedding: June 2014

    @abbyful: I take Cat’s Claw and Dandelion Root. I have an enlarged liver or did last time I got an ultrasound done and they recommended this. So, I’m going to give it a shot. Day 3 on the DR. The Cat’s Claw was something I wanted to try after seeing it on Dr. Oz >.<

     

    Post # 6
    Member
    2246 posts
    Buzzing bee
    • Wedding: May 2011

    My mother in law told me to stop taking all vitamins. She insist they are bad for the body. Do you guys think that true? What brand do you take?

    Post # 7
    Member
    4544 posts
    Honey bee
    • Wedding: September 2010

    I take a multi vitamin and a D-3 vitamin (my doc reccomended it, she says it gives you energy and increases your body’s metabolism). Sometimes I take Vitamin C, especially during flu season.

    Post # 8
    Member
    1044 posts
    Bumble bee
    • Wedding: June 2011

    I take mulits every other day. On the days in between I take B complex.

    Post # 9
    Member
    450 posts
    Helper bee

    I take a multivitamin most days, and I take calcium and vitamin d nearly every day. 

    I also take amazing grass (so good for you, especially for hair growth!) and ground flax seed.

     

    Post # 10
    Member
    18628 posts
    Honey Beekeeper
    • Wedding: June 2009

    View original reply
    @adw2c: I don’t think they are bad for you.  Yes, it’s better to get the nutrients you need from food but that is hard with our current diets.

    Post # 11
    Member
    1568 posts
    Bumble bee
    • Wedding: March 1996

    You might add a category for people who prefer to get their vitamins by eating foods that contain them.

    Post # 12
    Member
    1003 posts
    Bumble bee
    • Wedding: June 2012

    I take calcium/vitamin D as we don’t have any dairy products in our house.

    Post # 13
    Member
    706 posts
    Busy bee
    • Wedding: October 2011

    I take calcium (when I remember) because I’m allergic to dairy.

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