(Closed) What vitamins do you take?

posted 8 years ago in Wellness
Post # 3
Member
582 posts
Busy bee
  • Wedding: July 2010

I take a B vitamin, and usually a prenatal vitamin. Ive never been pregnant, but my hair dresser said its good for your hair and nails! Also, an iron pill is always a good idea for women( like repliva)

Post # 4
Hostess
18644 posts
Honey Beekeeper
  • Wedding: June 2009

I take the One-A-Day womens and a few health ones, but I usually vary which ones I take due to my mood.

Post # 5
Member
91 posts
Worker bee
  • Wedding: December 2009

hey there,i love these posts!! The welness centre i work in has a naturopath and we sell vitamins, health foods etc. I am unsure why, but the naturopath and the business owners hate hate hate centrum vitamins (thats what i used to take to, until a big lecture lol) that being said i think its better than not taking anything at all. You need to get a womans multi vitamin, not just a broad spectrum one, as men and womens needs differ. I take microgenics womens multi vitamin  and i also take a vitamin b supplement as i have crohns disease, this helps with my energy levels and i dont feel as lethargic.

Lots of woman seem to b group deficient, its crazy!!

 

Post # 6
Member
75 posts
Worker bee
  • Wedding: June 2010 - The Narragansett Towers

I take a Flintstone’s children’s vitamin. Laughing

Post # 9
Member
188 posts
Blushing bee
  • Wedding: July 2010

@potatochips – I take a flintstone’s gummy every day. They are the best. I’m glad to see that I’m not the only adult taking a children’s vitamin!

I also take D3, Super B, and Magnesium. I just read that taking Magnesium may help reduce cramps. Sign me up!!

Post # 11
Member
3344 posts
Sugar bee
  • Wedding: August 2010

I used to work at a vitamin company.  I refuse to take them.

Post # 12
Member
3098 posts
Sugar bee
  • Wedding: November 2009

I take C, B12 and D daily.

 

Post # 13
Member
3098 posts
Sugar bee
  • Wedding: November 2009

@JoJo – tell us why, please!!! Even if it’s gross – I’d like to know.

Post # 14
Member
188 posts
Blushing bee
  • Wedding: July 2010

@msbrew – if you take magnesium, make you do not take it with calcium because it counteracts its effects. This is weird because most magnesium is sold as a MG / CA combination.

Post # 15
Member
180 posts
Blushing bee
  • Wedding: December 2010

I take phyto phytophanere hair and nail supplement which has B2, B5, B6, B8, C, E.

It has healed my hair so well. It is so shiny, so soft.

And my nails were fine before and are still strong& thick but growing so so fst. Love this stuff.

I saw results withint 2 weeks.

Ok I sound like spam =)

Post # 16
Member
3226 posts
Sugar bee
  • Wedding: October 2010

I have B complex and Fish Oil capsules in my cupboard. I don’t take them as often as I should…only when I remember!

My mom is a vitamin freak and every time we talk on the phone she asks me if I’m taking my B complex and suggests other vitamins for me!

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