(Closed) What workout plan should a beginner use??

posted 6 years ago in Fitness
Post # 3
Member
6597 posts
Bee Keeper
  • Wedding: August 2010

I think a work out video that incorporates weights and cardio would be perfect for you.

The 30 day shred is really good – it’s hard but you can work at your level. So start with really light weights and take breaks when you need to. But the great thing about this workout is that it is easy to make it harder and keep pushing yourself as you get stronger and fitter!

Good Luck!

Post # 5
Member
883 posts
Busy bee
  • Wedding: March 2012

My life is just like yours! Super busy! I do HIIT Cardio and Strength training boot camp in the mornings before our lil girl wakes up or in the afternoon when my husband is home so that he can motivate me! It takes me an hour to do this workout at full force. It kicks my ass but so well worth the time. I began just doing cardio in the beginning and that got boring, so I started lifting weights and that was my newfound glory! Definitely made my goal much easier.

Post # 7
Member
5296 posts
Bee Keeper
  • Wedding: January 1993

I would 2nd Jillian Michael’s dvds. I started one of the 30 day ones before the wedding and made it to week two before the wedding and Honeymoon took over 😛 They’re hard but they’re only 25 minutes long and you definitely feel the burn!

Best part – you can do them in your living room and only need a small pair of hand weights.

Post # 8
Member
5479 posts
Bee Keeper
  • Wedding: August 2012

In addition to work-out videos, is there anything you can do with your child that is active?  Maybe a walk through a park or chasing him around the playground?  I guess it depends on how old he is.  I have heard wonderful things about the Jillian Michaels DVD’s, but if you want to make more of a lifestyle change, then incorporate healthier, more active excursions into your lifestyle.  It will also set a great example for the kiddo 🙂

The topic ‘What workout plan should a beginner use??’ is closed to new replies.

Find Amazing Vendors