Post # 1
Hey, I need recommendations. I go to the gym a few times a week, but would like to have exercising at home as an option. I live in an apartment building so it can’t be anything that would require me to jump around and be noisy. So I was thinking yoga. Can anyone tell me what a great DVD would be that I can get on Amazon?
Thanks guys! (It doesn’t have to be yoga if there are other non-noisy alternatives you can think of … pilates?)
Post # 3
Jillian Michaels’ “Yoga Meltdown.” I run (and bike and swim) and have always wanted to get “into” yoga, but I wasn’t very impressed with the classes offered at my gym. I tried a few different dvds, and I LOVE this Jillian Michaels one. It’s the perfect combo of yoga/strength training (using body weight only). No jumping around or anything, just some dynamic moves. The dvd has two 30-minute workouts, beginners and advanced. Highly recommend!
Post # 4
I just got the jillian michaels yoga meltdown, and my sore muscles will agree that it’s a very good workout. it’s quick and won’t bother your neighbors, and you don’t need anything besides the dvd and maybe a yoga mat.
Post # 5
Perfect, I’ll get it! Thanks so much.