Post # 17
Mon, Tue & Today – Gym by 6:30am before work. 45 min on the elliptical this AM. WOOF.
Post # 18
Every day this week…
Sun – cardio, strength
Mon – 45 min on bike
Tues – run 3 miles
Wed – leg workout (kind of phoned this in but was running late)
Post # 19
@NurseMandie: Ran just over 5 miles on Monday. Thankfully I was only sore on Tuesday and the soreness went away rather quicly 🙂 I’m going to run a few miles today and Saturday and then doing the long run on Monday. Gotta get ready for this 10k on Thanksgiving!
Post # 20
Just Monday so far this week, but I’ve not been feeling well. I suppose doing a lot of walking possibly counts, but still.
Anyway, back to squats, bench and rows on Friday and front squats, press and deadlift on Sunday.
Post # 21
I worked out Sunday, Monday and Wednesday. Planning on tonight too.
Post # 22
- Wedding: September 2014 - Lodge
WOW 2 minute plank! I can barely make a minute. No wonder your arms are on fire. I did a RIPT class at my gym. Its a class I pay extra for that’s 10 weeks long. We did stations yesterday so we did a minute of cardio, a minute of strength, a minute of cardio, a minute of strength for an hour straight with very little rest. I love it though.
I’ve heard of Crossfit but never done it. Good for you for starting, that’s the first step.
I hear you. I went on a vacation for just 4 days out of state so I missed 2 of my RIPT workouts and when I came back it was like I was starting over. Its amazing how quickly you get out of shape.
Dancing is totally a workout lol. Lots of cardio. And if you drop it like its hot, it counts as a squat lol.
Congrats on your improvement!
Planks are honestly one of my favorite things to do. They are tough but they work SOOOO many muscle groups all at once. In my opinion if you did burpees (which I think are the devil) and planks only for a month you would probably get just as fit as doing some of the other strength exercises.
Good luck! Just keep going and you’ll get there. You’ll have to let us know what your results are.
OMG so its like spin class underwater. INSANE I don’t know if I could do it. I love swimming and that’s a great workout but to bike fast underwater would kill me.
What workout is it?
Post # 23
The first time I tried it, I couldn’t keep up.
Actually, I couldn’t keep up for like the first 10 lessons. Haha, but you can do it!
Post # 24
I don’t get sore anymore either.
I’m thinking of starting crossfit because I actually miss the feeling of sore muscles! I look good, but the soreness made me feel like I has accomplished something, haha.
Post # 25
Haha. I like that I don’t get sore. I’m so moody when the husband touches my thighs and they’re sore.
I don’t want to gain more muscle or lose any (if that makes sense) so I’m just sticking to this. Right now I’m 5’6 and 105 pounds so I’m pretty happy haha
Post # 26
I went to the gym on Tuessday and Bikram Yoga last night. I plan to do Bikram again tonight and tomorrow morning.
Post # 27
- Wedding: August 2013 - Wynn Las Vegas
Crossfit. Today we have to do some weights and then 5 rounds of 10 dumbell lunges, jumpropes, 15 burpees and a 200 meter run. AAAAH!
Post # 28
I’ve had a less than stellar week.
I went to body flow on Sunday and pilates on Tuesday. I usually go for a 5-6k run with a friend wed evenings, but skipped that yesterday (cold+getting dark early= blech).
I usually have a really good workout on Thursdays (cx works + 20 mins cardio intervals on the treadmill), but I have to miss it to go pick up my dress 🙂
I just downloaded the 7 minute workout app and the nike training club app which I’ve heard good things about. I think I might sqeeze those in Friday before Fiance and I go out for gourmet burgers and beer.
I’m very excited because I’m going back to body pump this Saturday after taking a few months off from it due to an injury.. I’m feeling strong enough to go back and I REALLY miss the feeling of being sore from it. It’s going to be horrible and amazing at the same time!!
Post # 30
@NurseMandie: I’m 21w pregnant and I did pilates Monday, yoga last night and I have pilates again in 1 hour. We did arms in pilates on Monday and they are just starting to feel better today just in time to do it all over again 🙂
Post # 31
I did! Mon-body pump Tues-bodyflow and today I have my two hour socasize bootcamp then Fri-body pump again