Post # 47
Me! I did boot camp on Tuesday and cardio yesterday and I will be going to boot camp tonight. I pulled a back muscle lifting a 300lb tire on Tuesday but I am still working out through the pain.
My current schedule is boot camp 2-3 days a week and cardio and strength training 2 days a week.
Post # 48
I ran a race about ten days ago and I was BEAT. Up until then I was pretty consistant but that race really wiped me out.
Yesterday was my first day back the gym. I did 2M on the treadmill and I felt like I was gonna die. LOL. But that’s what I get for taking too much time off. Going to a running club run this evening.
Now that I’m following a structured plan to run a 1/2 marathon next year I have to be more consistant with my workouts. I have a race two weekends from now, a 5M so I have to pull it together and fast.
Post # 49
I did! Went for a run on Tues, took yesterday off, and did a crossfit workout today.
Post # 50
I work out 6 to 7 days a week and choose my workouts based on time and energy.
So far this week –
Sunday – Kettlebells
Monday – Stability ball core work-out
Wednesday – Core Fusion workout
Tonight – Step aerobics
Post # 51
Respect for lifting at 300lb tire. 🙂
Post # 52
I did Insanity Sunday, yesterday, and today. I skipped Monday and Tuesday because my calf muscles were absolutely on fire!! I’m pretty sore, but I’m glad to be back in it. I wish I would’ve gotten more in this week, but I’m trying to focus on not beating myself up and getting frustrated when I skip days.
Post # 53
I worked out this week, like always.
I had a love/hate relationship with it, like always.
I am still fat, like always.
… and life goes on…
Post # 54
Love all these active bees!!
Sunday – 8.5 mile run (outside)
Monday – No limits cardio class
Wednesday – FIT class (functional integrated training – think strength and cardio total body high intensity training) I was SORE from it this week.
Friday – 3.1 mile speed run (outside)
I usually work out Tues and Thurs and make Fri my off day, but missed Insanity on Tuesday due to tight calves and missed power yoga Thursday due to work.
Post # 55
Ughh I’ve worked out every day for.. two weeks now. I’m doing a combination of 30 Day Shred + Extreme Shed & Shred + P90x Ab Ripper + P90x Yoga, and 10-20 minutes of elliptical on my 30DS and Ab Ripper days.
I did Extreme Shed & Shred today, levels 1 and 2, and while it’s so much easier to handle than when I started two weeks ago, I am feeling SORE right now.
But I measured myself and I’m down some inches on my hips and waist (natural waist, unfortunately not the lower abdomen waist-ish area where my fat likes to chill at), so I’ll keep up with it. 😀
Post # 56
I work out 5-7 times per week – 5 times this week. Monday, Tuesday and tomorrow (Sunday) I’m running; Wednesday I swam; Today (Saturday) I’m doing Yoga and I had Thursday and Friday off.
I was only planning on having one day off this week, but I was being lazy and didn’t get get out of bed on time because my SO was warm and snuggly.
Post # 57
I worked out twice this week- Friday and today. I did some running, elliptical and cycling. I am hoping to start going to some group exercise classes and just signed up the gym. I also do weights with my arms 2-3 times a week. It’s not super intense, but if I am watching a show on tv, I make myself use my 5 pound weights during commercials. I need toned wedding arms! 🙂
Post # 58
I’m on my fourth day of working out this week. Two boot camps, two cardio and strength training.
Post # 59
Three lifting sessions so far this week. Hoping to go to yoga tomorrow and will definitely lift again on Saturday.
Post # 60
More couch to 5k this week for me. It’s been cold, so it has kind of sucked 🙁
Post # 61
I was actually told by my trainer yesterday to NOT work out. After running a 5K on Sunday and then having a volleyball tournament I was lagging this week. I did Crossfit Monday and my personal training session with the Crossfit Trainer on Tuesday…I have another personal training session today.
I feel incredibly guilty when I don’t work out. I typically work out between Crossfit and volleyball practice/tournaments/league games 6 days a week with maybe one day off during the week. I am trying to force myself to take two days off to give my body a break.
Ha ha! Another victim…I mean member!!! I am addicted and go 4-5 times a week (since February).