(Closed) wii fit

posted 5 years ago in Wellness
Post # 3
Member
7651 posts
Bumble Beekeeper
  • Wedding: July 2012

I have one, and I love it. I use it with My Fitness Pal sometimes. I love the Just Dance games to burn calories.

Post # 4
Member
6124 posts
Bee Keeper
  • Wedding: August 2012

@alii_sha:  I think just like anything, you just have to stick to it and also combine exercise with healthy eating choices. Does it get your heart rate up?  That’s the ticket.  You can’t fake it by just moving your hand (to get the remote to activate) you’d have to do the entire thing.

I did Wii’s Just Dance and it was a good aerobic as long as you put effort into it.  While you’re flipping through to find the next song, do some squats.

But if you can only do the hand motions at first and that wipes you out, by all means start there.

 

 

If you have decent internet you can do Zumba YouTube videos.

I like to do this woman’s videos all in a row: 

http://www.youtube.com/user/MalloryHotMess/videos?view=0&flow=grid

 

Takes about 55 minutes to do them all.  Not the best sound quality but it’s fun and I like to change it up a lot!

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