Post # 1
has anyone used the wii fit to workout with? I am trying to lose weight, like alot of weight, and I live in the country adn theres no gym near by lol , and its vey muddy here, so all i have is my home, and a wii.. does anyone know if the wii really works
Post # 3
I have one, and I love it. I use it with My Fitness Pal sometimes. I love the Just Dance games to burn calories.
Post # 4
@alii_sha: I think just like anything, you just have to stick to it and also combine exercise with healthy eating choices. Does it get your heart rate up? That’s the ticket. You can’t fake it by just moving your hand (to get the remote to activate) you’d have to do the entire thing.
I did Wii’s Just Dance and it was a good aerobic as long as you put effort into it. While you’re flipping through to find the next song, do some squats.
But if you can only do the hand motions at first and that wipes you out, by all means start there.
If you have decent internet you can do Zumba YouTube videos.
I like to do this woman’s videos all in a row:
Takes about 55 minutes to do them all. Not the best sound quality but it’s fun and I like to change it up a lot!