(Closed) WLC Week 3 results and week 4 discussion

posted 7 years ago in Full Figured
Post # 4
Member
7300 posts
Busy Beekeeper
  • Wedding: September 2012

Just as long as you don’t throw in the towel because of the gain, then you are on the right track. Are you tracking what you eat and your exercise? 

Oh! And congrats to everyone this week! 

Post # 7
Member
1328 posts
Bumble bee
  • Wedding: July 2011

woohoo!! I’m No. 2!  =) 

Post # 8
Member
408 posts
Helper bee
  • Wedding: September 2010

Oh my word! I’m doing worse and worse…. I need to get my butt in gear!

Post # 9
Member
112 posts
Blushing bee
  • Wedding: April 2012

Woohoo back on the board last week! Good job to the top peeps and everyone just keep your head up, we can get this week started on the right foot! ๐Ÿ™‚ I don’t know if everyone is logging calories but I am using the website my fitness pal (dot) com and it has really helped me watch what I’m eating and keeping my goals in check. ๐Ÿ™‚ Find me on there medchick82!

KK

Post # 10
Member
8738 posts
Bumble Beekeeper
  • Wedding: September 2011

Sorry I missed last week. was in the UK with no access to a scale. Down 1.2lbs this morning so the vacation didn’t derail me!

Hope to have a larger loss to record this coming Friday!!

Post # 11
Member
568 posts
Busy bee
  • Wedding: August 2011

Apparently my 2 pound gain last week kicked my booty in gear because over the weekend I was able to lose those 2 pounds.  I even went for a run on Sunday.  I am the laziest person alive on Sundays so that is a big deal for me. 

While the kids are asleep (I am a nanny) I just did my cooking for the week.  I made zuchini lasagna and pesto chicken.  I am going low carb these days so I used the zucchini instead of noodles.  It is de-lish.  Can’t wait to eat some of this for dinner tonight.

I don’t want to be #10 again!!!

Today I am taking kickboxing at the gym which is a such a fun way to get your workout in.  Hope everyone is having a good Monday!

 

Ok… I am all over the place in this post but that’s ok ๐Ÿ™‚

Post # 12
Member
633 posts
Busy bee
  • Wedding: April 2011

@kristina12: I’m on myfitness pal as westcoastblonde. I will add you today!

I went back to the gym this morning after being a little disappointed in my results on Friday. It certainly was difficult after not going for a few days. I really wanted to just turn my alarm off and stay in bed for that extra couple of hours, BUT I got my butt out of bed and went hard!!

My motto for the week is: “The only way I’m going to loose this butt is if I loose the buts!” Haha yes I am that much of a dork…

Keep up the good work ladies ๐Ÿ™‚

Post # 13
Member
163 posts
Blushing bee
  • Wedding: September 2011

Hey ladies!! Congrats on everyone’s success!! I just started working out (yesterday lol) and am wanting real results. Does anyone have any tips on healthy meals that wont set me back. I will be going to the gym 3-4 times a week and working out at home (the BIGGEST LOSER on the Xbox 360 Kinect) every night so I’ve got that part covered.  It’s just that when it comes to the diet part I get lost and I know that if I don’t eat right then I might as well not waste my time working out. Heeeeeeeelllllllpppppppp!!!!

Post # 14
Member
8738 posts
Bumble Beekeeper
  • Wedding: September 2011

@Twizzle11: What kind of food do you like? What do you normally eat for breakfast/lunch/dinner.

The key is to get lots of fruits and veggies and well as getting in good lean protein. Try to limit carbs and sugars.

Also, it’s better for your metabolism to eat 5 small meals throughout the day rather than 3 large meals.

Post # 15
Member
506 posts
Busy bee
  • Wedding: October 2010

@M.Ruder: Congrats on #2 ๐Ÿ™‚ 

I wasn’t good this weekend, but I didn’t go to a buffet, so that’s always a win for me.  Back on track this morning!!

@Twizzle11: Have you checked out my low calorie list?

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