(Closed) Workout Inspiration! What did you do today?

posted 6 years ago in Fitness
Post # 3
Hostess
11167 posts
Sugar Beekeeper

As I can’t get enough I will be playing 3 1/2 hours of volleyball. It is a sickness really. πŸ˜‰

Post # 4
Member
1880 posts
Buzzing bee
  • Wedding: July 2012

@UrbanDreamBride:  Nice job!

I jogged for 30 minutes and did squats and worked on my chest (nautilus machines). I’ve lost 54 pounds over the last year and a half and would like to lose 12 more pounds before my wedding.  One day at a time!

Post # 7
Member
405 posts
Helper bee
  • Wedding: December 2012

@kayberry:  

I have to admit, when I began watching that I laughed and laughed cos she looks so funny doing those mvements in fast forward…. O.o

Post # 9
Member
405 posts
Helper bee
  • Wedding: December 2012

Sorry, double post…

 

Post # 10
Member
133 posts
Blushing bee
  • Wedding: February 2012

Did 4 circuits of squats, pull ups, pull throughs, rows, and planks. 2 min. break in between each, and had to beat my time each circuit! I was dead by the end, but I managed to beat my time each time, so I was happy…

Post # 11
Member
5296 posts
Bee Keeper
  • Wedding: January 1993

@VegasSukie:  holy crap! awesome job!

 

I did the elliptical for 30 minutes. boring but effective so far!

Post # 12
Member
487 posts
Helper bee
  • Wedding: April 2012

I got a massage because I did an hour of kickboxing on the bag and abs one day then the next day I did weights, circuit training, and HIIT (damn you lunges) for an hour and then ran for 20 minutes.  My hamstrings are not in good enough shape anymore to be able to function after that so I figured I’d splurge.  That or sit on the couch in pain.

Benefit of working out.  You don’t feel guilty getting a massage.  It’s part of your training.  Can’t work out if you can’t move! πŸ™‚

Post # 13
Member
170 posts
Blushing bee
  • Wedding: August 2013

I did level 2 of the 30 day shred this morning… I’ve been doing the workout for almost 3 weeks straight now.. man do I hate planks!

 

 just got home from classes and I am starved!! It’s taking everything in me not to wolf down everything in my cupboard. HELP!!

Post # 15
Member
7902 posts
Bumble Beekeeper
  • Wedding: March 2012 - Pelican Grand Beach Resort

I taught a group fitness class called Bodyflow (a mix of yoga, tai chi, and pilates choreographed to music) and then did 5 circuits of split squats, dumbbell curls, push-ups, hip extensions, bridge lifts, and overhead press.  The first two and the last one were with 2 15lb dumbbells).  In between sets 3 and 4, I did sprints on a spin bike.

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