(Closed) Yet Another 30-day Shred Q

posted 8 years ago in Fitness
Post # 3
Member
2703 posts
Sugar bee
  • Wedding: September 2010

i honestly didn’t like the repetition… and started 2 days level 1, break day, 2 days level 2, break day, 2 days level 3, etc… then i started to incorporate JM’s 40 min dvd’s…

Post # 4
Member
3564 posts
Sugar bee
  • Wedding: August 2010

I would think you’re right, that it’s 10 days on each level. I’ve been so bad about it though…I did like 4 days of Level I spread out over 2 weeks, and then did Level II once like 2 weeks ago and haven’t done anything with it since! Embarassed

Post # 5
Member
1585 posts
Bumble bee
  • Wedding: September 2010

I moved on to level 2 when I could do level 1 really well.  Just tried level 2 the other day and I am all kinds of sore.

Post # 6
Member
6597 posts
Bee Keeper
  • Wedding: August 2010

It is supposed to be 10 days at each level if you can. That is the way I did it but I got REALLY bored around Day 6-7 of each level!

I also didn’t like that there wasn’t a rest day so I technically did 30 days with a rest day every 7th day!

Post # 7
Member
5263 posts
Bee Keeper
  • Wedding: June 2012

I did two weeks of level 1, two weeks of level 2, and a week of level 3. And then I got bored, and lazy. Haha! 

Post # 8
Member
1580 posts
Bumble bee

Jillian used to do a radio show/podcast. A caller asked her about this and if you really should be doing it every day for 30 days. I think Jillian said doing it 30 days in a row is not the best. You definitely need rest days. I’m currently using her workouts as a supplement to running.

As far as progression goes, I moved on to level 2 once I could complete level 1 without stopping/resting. I’m still working on level 2.

Post # 9
Member
1067 posts
Bumble bee
  • Wedding: October 2010

Oooh I went to Target and Walmart to find this dvd and it was sold out! Anyone buy it else where? Thanks

Post # 10
Member
1580 posts
Bumble bee

I bought mine on amazon.com

 

Post # 12
Member
76 posts
Worker bee
  • Wedding: July 2010

I have seen many posts about the 30 day shred – Does it actually work? What are the expected results? Any equipment needed?

I need a little motivation for my July wedding!

 

Post # 13
Hostess
18643 posts
Honey Beekeeper
  • Wedding: June 2009

@Stephanie: There have been a few people posting on here about their results.  Mostly toning.  The only equipment you need are some hand weights.  I haven’t done it yet but this is what i have heard from others.

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