(Closed) Yoga for toning/weight loss

posted 8 years ago in Wellness
Post # 3
114 posts
Blushing bee

yoga is definitely a great way to tone up, but those sexy muscles won’t show unless you do some cardio to lose any extra weight! yoga builds lean strength, but i know i don’t work hard enough doing it to burn enough calories for weight loss!

Post # 5
1897 posts
Buzzing bee
  • Wedding: December 2010

I do pilates on my “off” days of working out.  It tones me up, and it’s relaxing.  Its a good way to stay active and not fall off the wagon of your work out routine.

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